Visualization
In a study conducted at Yale University, scientists found out that visualization can stimulate almost all the same areas of our brain as meditation techniques do (Newberg & Waldman. How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. P. 188.). Using visualization can be of paramount importance in healing the body. Numerous studies show that the human nervous system is influenced by our mental state. The images we create and see in our mind’s eye during visualization are capable of affecting the physiology of our bodies, thus leading us back to health and
When they picture successful completion of an activity, their performance actually improves. The micromovements improve the athletes’ performance as they increase the athletes’ confidence in their ability to perform. Imagery has also been shown to have immediate physiological effects on body systems other than the muscles. It directly affects the gastrointestinal tract...imagery affects virtually every organ in the body (Samuels, Michael. Healing with the Mind’s Eye, 2003, pp. 73-74) |
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Meditation