Welcome to the Cyber Temple
To the loving memory of Golnar Sahba (Rafi'i)
Metta Meditation
We, verily, have made music a ladder for the your souls, a means whereby they may be lifted up unto the realm on high. Baha’u’llah
The art of music is divine and effective. It is the food of the soul and spirit. Through the power and charm of music, the spirit of man is uplifted. ‘Abdu’l-Baha
Practicing Music Meditation
- Sit in a quiet place, close your eyes, and take a few breaths.
- Play a soothing piece of music of your choice.
- Try to become totally absorbed in the musical piece.
- Do your best to stay in the present.
- When thoughts appear, let them pass by like clouds in the sky, and gently bring your mind back to the music, as though you enjoy it with every fiber of your being.
This meditation method will bring you peace of mind and is also a good method of training your mind to be one-pointed.