Mindful eating:
1. Begin mindful eating by smiling to yourself and becoming aware of “seeing” the food you are about to eat. Pay close attention to its shape, color, and scent. Note the anticipation in your mind of the food you are about to eat.
2. Next, reach for food mindfully. Raise your arm and lift the food into your mouth. As you put the foot into your mouth, be mindful of the touch of the food on your tongue
and how it tastes in your mouth as you are chewing it.
3. Then, be mindful of the act of swallowing.